I’ve been a member of The Wedge Co-op for several years, and in 2016 they merged with Linden Hills Co-op for a total of three locations. I’ve always enjoyed going to The Wedge Table which is a smaller space than the co-op that offers a seating area and a bar with alcohol. The Table recently debuted their spring menu, and I was invited to stop in and try out their build-your-own bowl option. They have all of the options listed on a piece of paper, and you can check off what you’d like in your bowl.
I love the number of options they have, and most of the toppings and dressings are vegan. The bowl I selected included brown rice, avocado, seitan, broccolini, spinach, and avocado dressing. The portions were all very generous, and it made for a fresh and filling dinner. As you can see, they mark Paleo/Whole30 friendly options, but it would be nice if they had a marking for vegan options as well – at least for the dressings. As an introvert with social anxiety, the fewer questions I have to ask, the better.
I’m a sucker for pretty much anything ginger, so when I saw the Forage Kombucha near the checkout, I had to grab it. Delicious and refreshing!
The Mexican Wedding Cake was also a must – I’ve had it before and it’s moist and chocolate-y. The cinnamon frosting is the perfect touch.
When I was checking out the menu, the Korean Burrito caught my eye so I went back a few days later to give it a go. Yum! They packed it with seitan, and the carrot ginger dressing complements it nicely. The broccolini and carrots make it feel crisp and fresh. I couldn’t even finish the whole burrito so it made for a nice snack later in the day.
If you find yourself hungry in Uptown Minneapolis, I’d recommend checking out The Wedge Table. They have a selection of grocery items, and you can get juices and smoothies at the bar. There is also a small amount of parking along the south side of the building. I love that the hot food items are made-to-order, and there’s so much more on the spring menu that I can’t wait to go back and try!
The Wedge Table
2412 Nicollet Avenue